About Underground Fitness Tips
Health and fitness tips that you won't find in the mainstream media.  

Matt Marshall,
founder of Underground Fitness Tips

Written by Matt Marshall, Author of The Underground Fat Loss Manual 

Note: This was the single most popular thing I wrote last year.  Enjoy. 


This post will change your life.

I'm 100% serious...
Written by Matt Marshall, Author of The Underground Fat Loss Manual

The plan is simple: 

On Sunday evening after dinner I stop eating.

On Monday, I go about my day. Except I don’t eat.

On Monday evening… I still don’t eat. By this point I’ve had plenty of water, coffee and tea… but no food. 

I go to bed...
Written by Matt Marshall, Author of The Underground Fat Loss Manual

You’ve heard all about intermittent fasting.

You know the benefits.

You’ve read the success stories. But you’re not quite sure how to get started. Or, you’ve started but now your progress has stalled.

In this article I’ll reveal the five stages of intermittent fasting and detail how you too can use this popular dieting strategy to get a lean and fit physique...

Underground Fitness Tips, Copyright 2020.  All Rights Reserved